April 2009

Fitness does count in stressful times. The more inactive we are, the less motivated we are to get up and accomplish other things that can make us feel productive and sane. Stress is high right now. Considering the state of the economy, on top of the other daily responsibilities we have to keep on trucking regardless of our financial hardships, we can feel pretty anxious.

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Stress has the potential to impact our emotional health, physical health, and relationships. These days, more and more Americans are getting heavily stressed, as their retirement savings, jobs, and sometimes homes are threatened. It is therefore more important than ever to have good ways of coping with stress.

Based on past periods in which Americans have struggled with economy-related stress, here are some tried-and-true coping strategies that are proven to help:

• Seek support from others. Reach out to trusted family, friends, and professionals.

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Here are a few more interesting home remedies from Chile. Most of these are more common, and not quite as strange as the last list. ; )

Joint Pain- Cut an entire aloe leaf in half lengthwise and place directly over joint. (You can find aloe vera leaves at the Market District Giant Eagle in Shadyside.)

Hair Loss- Drink aloe vera juice and use it with shampoo to wash hair.

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Due to the lack of sleep I have had lately, it triggered me to write this blog. When I have lost essential sleep hours I notice first and foremost, my lack of desire to talk with others. I am easily agitated and I feel as if my thought process moves about five times slower than an average day. My ability to focus is completely altered and my body feels heavier than the norm as well. It turns into one of those days where I shut off the phone, cancel plans, and do as little as possible. How much fun does that sound? NOT too much fun at all.

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