October 2009

My daughter seems to enjoy the idea of exercise.  She tells me how she will “get muscles” right after she is done doing any specific activity that she considers “exercise”.  I love that she is already interested in this.  Some days, she leads me in different exercise activities that include stretching, arm circles, twisting at the waist, racing around the house, and even meditation (she told me that she learned this from the television and I don’t remember watching this with her)…but it is great to partake in these meditation moments.   I always try to finish it off with some deep breathing. 

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