March 2010

As some of you may know, I am studying throughout this year to become a yoga teacher. Already I have come across some great resources. Among my required studies of movement, pedagogy and anatomy, is the study of yogic philosophy. I would like to share with you a story from the Brhad-Aranyaka Upanishad, one of India’s oldest sacred texts from the time of Vedanta. I am always going on about the breath and how important it is. Here is a story that illustrates this with charm and poetry. Enjoy!
    

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Imagine… a comfortable, supportive place to lay and relax, embraced by fluffy pillows, dim lights, soft music, candles and someone paying full attention to nurturing you and your baby’s needs.

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Help Haiti Heal

The earthquake that hit Haiti is the largest natural disaster to hit the Western Hemisphere this century.  The death toll is over 200,000 and there are over a million displaced. How can you help? Here is a short list of ways to donate as well as a local benefit that raised thousands of dollars in Regent Square.

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One of the most common things that we see at the Pittsburgh Center for Complementary Health and Healing is that, for many women, taking care of others is a primary concern in their lives.
Whether it is their own children and family, or friends, community groups, or even a stranger, these women are inclined put themselves last. When it comes to their health, this is often case as well.
 

There are many factors healthcare practitioners must consider when creating wellness programs for women. Here are some ideas that may be useful to those who guide Pittsburgh women toward better health:

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