Stepping into the center is in itself a calming experience. The atmosphere is a respite form the bustle of Braddock Ave. Soft-spoken Sarah uses the mighty strength in her heart and hands to dissolve the kinks in my mind and body in a caring, logical way. I leave with a peaceful outlook and a healthier body.
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J.W.
I have received both regular massage and hot stone massage from Beth. Both were truly wonderful experiences. She has a deep understanding of therapeutic application of massage and it’s healing power. I leave my sessions relaxed, rejuvenated, and clear minded. Beth is a wonderful gift to the center and her clients!
A.L.
I started going to Beth for regular massages when I injured my shoulder in a dance class. Within the first two sessions with Beth, my pain had lessened considerably, and I could just feel all of the tension and tightness melting out of my muscles, both in the injured area and all of the surrounding areas. Beth has an amazing way of intuitively knowing exactly where the tension or pain is...
M.G.
I cannot say enough about what a difference Nikki’s calm and supportive attitude made to me. Because of my irregular cycles, it had taken me nearly a year to get pregnant with my first child, so when my husband and I decided we wanted to try to have another child, I was understandably quite apprehensive. I remembered the highs and lows of each month, hoping each time that this would be the...
J.S.
I’ve experienced many different types of energy and bodywork, and Nikki Remic’s Cellular Expansion treatments have been the most profoundly relaxing and restful sessions I’ve ever had! I highly recommend them!
D.M.
I’ve never had a better massage in my life. My entire experience at PCCHH is sublime. The reception area, with its trickling waterfall, exudes a relaxed, quiet and peaceful environment. The private rooms are beautifully and softly appointed. For me, PCCHH epitomizes the true meaning of a spa.
C.S.
I have been coming to the Center since winter of 2008 for massage, classes and other events. It is so nice to be warmly welcomed by these women, who are responsive to your individual needs and concerns. The atmosphere is peaceful and positive, and you will always leave feeling 100% better than when you came.
J.E.
Before I went to see Nikki, I was really sick. I had been sick for a long time and had a few operations; and, the doctors were tired of "dealing" with me so to speak. They did not know why I was feeling so bad. They told me to suck it up and get on with life. I basically felt hopeless until I met Nikki. When I met her, she was very positive and told me she would try her best to help me....
K.H.
Sarah Bauer is an excellent healer. She was able to relieve a great deal of my chronic back pain with deep massage. She also helped me get past the pain of a frozen shoulder. I was then able to do the rigorous exercises necessary and regained full motion in the shoulder. I would not be enjoying the good quality of life I have now if I had not experienced the pain relief Sarah’s treatment...
M.H.
After dealing with Cervical Spinal Stenosis and chronic pain for years, I consider PCCHH a valuable asset for my wellness. Both Beth and Lili are extremely competent therapists, and not only do they treat physical complaints with their wonderful massage therapy, but they are also so attuned to their clients emotional balance as well. They are well-schooled in their art and have wonderful...
D.K.
It's a great deal for you, or for a Mother's Day gift!
While light stretching on your own can make a difference in your well-being, Yoga can, in my opinion, change your life. Ok, Ok, Ok, I know, it sounds so cliché, but I really do mean it! I have had the privilege of the benefits of yoga over the years as well as the repeated feedback of how Yoga has made a profound impact on the lives of many of my clients. 
Are you looking for a healthier, happier, body and mind? Would you like to lose weight and have more energy?
Today I called the local grocery store to see what the best fruit in season is right now. "Strawberries are the best, " our local produce man explained. Well, at least form California and Florida. Yum. Strawberries are delicious! I like to buy at least two containers at a time and half them, put them in a bowl and leave them sit for a while in the refrigerator. In time, they are perfectly dripping with juice. If you want, you 