Chris's picture

How Landmark Changed Me

Hello PCCHH friends, fans, and clientele; I would like to take this opportunity to share with you my recent life transforming experience. A few weeks ago I had a break down which lead me to seek counseling. After a few sessions I was feeling a bit frustrated with the progress when a friend recommended this three day course called the Landmark Forum.

Read more

Kate Sanchez's picture

The Gift of Giving

 

Read more

leslie's picture

Holiday Stress, Recognize Your Risk For Holiday Depression

The holiday season is supposed to be joyful and care-free…right? Well, this is certainly a hope. However, for many, this time of year can be stressful and even depressing. Here are a few common sources of stress and depression this time of year.

Read more

leslie's picture

Got the Blues? It Could be Seasonal Affective Disorder (SAD)

Year after year, when winter rolls around, some people may repeatedly experience a significant change in the way they feel and behave. Starting in late fall and subsiding in early spring, they may feel especially sad, irritable, or sluggish, want to sleep more, and crave sweets and starchy foods. They might notice a lack of interest or pleasure in usual hobbies or friends, or a decreased interest in sex. These are all possible signs of Seasonal Affect Disorder (SAD), a type of depression experienced by an estimated 10% of people living in northern countries.

Read more