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The Breath as Connection: Guided Meditation with the Physical, Emotional, Mental and Spiritual Body

As we start into week two of PCCHH being closed due to COVID-19 (coronavirus) I felt drawn to reach out with a video to have a moment of connection with you, and have a way to still offer you some stress relief while we are closed.

In this 17:31 minute video I will introduce myself to those of you I have never met in person, and then share some guided relaxation with the intention of to creating more ease and peace in your physical, emotional, mental and spiritual systems during this stressful time.

Making this video was definitely outside of my comfort zone, but I'm always looking for personal growth opportunities, so here goes!

Comment, share, and let me know if you would like to be supported with more short videos.

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Temporary Closure Due to COVID-19

Dear PCCHH Community,

As the concerns about COVID-19 (Coronavirus) continue to grow, stress rises, and we are all faced with uncertain times, we have decided to make the decision to close PCCHH as of Monday, March 16th and remain closed until at least Wednesday, April 1st

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A Message About COVID-19 (Coronavirus)

Dear PCCHH Community,

We wanted to take a moment to reach out during this time of stress and uncertainty regarding the recent and growing concerns of COVID-19 (Coronavirus). 

We have taken time to pause and reflect on our operations as we move forward day-by-day, moment-by-moment, choosing how to best continue to care for you and our staff.

At this time, we remain open, and we want to assure you that we are taking extra steps to do our part to keep you, your family and everyone who steps into PCCHH safe and healthy. 

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