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Book Review: Healing Mudras Yoga for Your Hands By Sabrina Mesko
This book is a wonderful resource for yoga veterans and newcomers alike. Those who are already involved in a yoga practice will love the added detail and dimension that mudras provide. Newcomers will be able to "get their feet wet" by practicing these yoga movements that only involve the arms and hands (not the least bit intimidating). It takes 2-3 min. per day!
Mudras are a simple but powerful way to access, free and transform the energy inside your body. The breath-work and visual imagery outlined in the book connect the physical movements of the body with the mental, emotional and spiritual aspects of the self. There are mudras to help improve every part of your life, from overcoming addictions or producing abundance to healing a broken heart. Mudras are used to help you eliminate stress and fatigue (there's even one specifically for keeping up with children)!
Each mudra in this book is completely described and easy to follow with the pictures provided. So take a look, and enrich your life with this easy, ancient healing technique!
P.S. For the authors very interesting outfits alone this book is worth a look :) I promise!