Stepping into the center is in itself a calming experience. The atmosphere is a respite form the bustle of Braddock Ave. I leave with a peaceful outlook and a healthier body.
- Spa Services
- Massage Therapy
- Spa Treatments
- Wellness Services
- Energy Medicine
- Couples Massage & Spa Services
- Pregnancy & Women's Health Sessions
- Areas of Specialty
- Private Yoga
- About Us
August 13th, 2012
I love when research catches up to what we have already been saying for years! Plus, I am proud to say that this research was done right here in Pittsburgh at CMU.
Studies using Mindfulness Meditation with adults ages 55-85, showed to reduce loneliness and reduce inflammatory disease risk.
"Reductions in the expression of inflammation-related genes were particularly significant because inflammation contributes to a wide variety of the health threats including cancer, cardiovascular diseases and neurodegenerative diseases," said study collaborator Steven Cole, professor of medicine and psychiatry and bio-behavioral sciences at the UCLA School of Medicine.
Learn more about the research