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Witnesssing the Magic of the Body

The body is a beautiful and seemingly magical thing sometimes. 

When an individual experiences stress one of the areas that can create a place of holding is the physical body.  It can experience a state of freeze.  This doesn’t need to look like an immobilization of an entire area, but can be a small area of holding and tension that is braced against all else.

One of the beautiful things that we are able to witness as body workers is the ability for these frozen areas to melt from three types of connection:

  1. attention and intention

  2. touch

  3. the breath

Just like we witness with the frozen ice in the winter time, our bodies are the same.  It is a beautiful parallel since the body itself is made up of primarily water, in essence it is as if stress creates areas of ice in the body.

We see that just like the sun shining it’s light onto ice it is able to soften and melt.  In this same way when we shine our attention and intention on an area of holding we are bringing more light to these areas, allowing them to choose to melt.

Secondly, when we touch an area we bring the warmth of our hands, and the energy of connection to these places as we massage or bring a present touch allowing the area to melt.

And then thirdly, we can bring the breath.  This often happens along side of 1 & 2, but it can be a step on it’s own as well.  The warmth of the breath moving through these areas of frozen holding can melt and open.   This isn’t a forcing of the breath, but again involves the allowing of the breath into these areas of tension by an invitation.  Inviting the areas to soften and allow the fluidity of the water in the body to restore for free flowing movement.

I encourage you to try these three steps at home to invite ease and relaxation into your body for it to become more at ease.  You may even find the image of the body melting into more water to encourage a deeper place of allowing and connection as you explore the magic of the body.

 

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