Health and Healing Blog
sarah's picture

A New Perspective on Stress Relief

Beth's picture

Do Nothing and Enjoy It

The other day I came home from running a couple of errands and realized that I had absolutely nothing to do. I checked the calendar twice, all was clear. I did not have attachments to plans, I had no work around the house to do, and I was not feeling the desire to create any project that could be done around the house either. The laundry was completed, which felt great, considering there is always a bag of sheets to wash when you are a massage therapist. And I usually have my four year old daughter running around, playing, and chatting…but on this day, she happened to be away with her dad.

Read more

nikki's picture

Bundle Up to Prevent Neck Pain and Headaches

Yes, we live in Pittsburgh, and it gets cold…

Sounds pretty basic right?

Well, walk around any college campus in Pittsburgh and you will wonder if the reality has set in.

Read more

nikki's picture

Massage, Nutrition, Well-being, Oh My!

First, I would like to welcome everyone to our very first Blog! If anyone would have told me less than 3 years ago that I would write a website, newsletter, and now blog I would have just laughed. Me and technology never quite went hand in hand, but here I am now, with two and a half years of newsletters, a 30+ page website, and now excitingly, a blog. I am telling you about me and technology mainly to seek your forgiveness upfront if my grammar, spelling, or anything tech. inspired misses a beat.

Read more