Angie Miller's blog

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Introducing Thai Massage

Im pleased to announce that I have completed the Thai Massage training Ive talked so much about lately and will be ready to offer this wholistic and dynamic treatment to all of you in mid April! I have been really excited to learn a system that marries what I love and have found to be so effective about both the practice of yoga and the application of accupressure.

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Natural Ways to Beat the Winter Blues

Its a long cold stretch between the holidays and the light warm breath of spring. The days are short and sunlight scarce. Harsh weather keeps us indoors more, making most of us far less active than we are during the brighter months. We eat more, sleep more, move less and and generally have less energy. Winter can be a drag. Many of us get the blahs, the blues.. a touch of melancholy. Formally known as Seasonal Affective Disorder or SAD, an estimated 10% of our population suffers from it- including me.

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Pumpkins for the face and body!

What’s so great about pumpkin?
I hardly need an explanation for the delicious fall phenomenon. I love this season and have a very natural draw to all things pumpkin. Pie, smoothies, bread, pancakes, curry, stew, soup, jack-o-lanterns, skin treatments... And when the autumn pumpkin spa products and treatments come out, I’m right there.

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Hibiscus Tea

 Flower Power: Hibiscus

Hibiscus is an edible flowering plant in the mallow family native to warm temperate climates. The large brightly colored blossoms are rich in flavinoids, carotinoids and vitamin C. It has been shown to lower blood pressure, reduce cholesterol and is effective as a mild natural diuretic. In North Africa, Hibiscus tea has long been known to act as a natural body coolant, and Pharaohs once drank this tea to refresh themselves in the desert heat.

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Spring Cleaning for Your Body

Set aside some time for yourself this Spring to clean house. We're all familiar with the tradition- and inspiration we feel- to freshen up our dwellings. We open the windows to welcome in fresh air, shake the dirt out of the rugs and clean out all the dust and clutter accumulated after the long cooped up months of winter.  It feels great to "lighten up" our personal environments as Spring unfurls, fresh and green, in the world outside.

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