Seasonal allergies getting you down? Put an end to the sniffling, sneezing, and seasonal suffering!

I’ve seen many a patient walking in the door of late with dark, puffy circles under their eyes and an appearance of general stuffiness and tickly, itchy misery. Sneezing, clearing of the throat or coughing accompanies this lovely picture. They may not even be coming in for help in this area, but I know that they are suffering from seasonal allergies. With all the wet weather we’ve had lately, mold is posing to be the problem for many.

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Healthy Habits for Pittsburgh Women to Have a Happier, More Relaxed Life!

One of the most common things that we see at the Pittsburgh Center for Complementary Health and Healing is that, for many women, taking care of others is a primary concern in their lives.
Whether it is their own children and family, or friends, community groups, or even a stranger, these women are inclined put themselves last. When it comes to their health, this is often case as well.

There are many factors healthcare practitioners must consider when creating wellness programs for women. Here are some ideas that may be useful to those who guide Pittsburgh women toward better health:

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Nutrition and Exercise for Eye Health

Diet, exercise, and rest are vital to a healthy body, mind, and spirit, but how often do you think about theses in relationship to your eyes?
From the moment we wake up until we close our eyes at night, they are receiving and processing information at a rate that is hard to comprehend. Closing the eyes and breathing deeply for a few minutes periodically throughout the day can give the eyes a beneficial break from fatigue and strain.

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Arm Yourself with Naturopathic Remedies this Cold & Flu Season and Save 10%

December Immune Cold and Flu Discount!!!

Arm yourself with powerful immune support this cold and flu season! Enjoy a 10% discount when you purchase these 3 remedies together and stay cold- and flu-free!

Flu-Tone: 1 dropperful 1x/week by mouth or in a little water to prevent cold and flu. 1 dropperful 4-6x/day for treatment of cold/flu. Great for kids to take too! Dose is 1 drop per 5 pounds of body weight for kids. $23/2-oz bottle.

Xeno Force: 2 caps/day for prevention of cold/flu. 3 caps 4x/day for treatment of cold/flu.

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