nikki's picture

Receive More by Giving Thanks!

This time of year we focus on giving thanks for what we have and what has happened over the year that we area grateful for in our lives.Why do we do this, or even more fitting for most individuals is, do we really still do this? There is more reason to this than many individuals realize. There is a universal law that whatever you focus on, and what ever you give thanks for will increase in your life!

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nikki's picture

Could Your Family History be Limiting Your Joy?

Family Constellation Sessions with Cindy Petrakis-Mason at the Pittsburgh Center for Complementary Health and Healing!
Saturday October 16th  9:30-3:00
& Sunday October 17th 10:00-1:00

Would you like to take a look at how your family history may be affecting your life?
Are you living the life you want?

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Beth's picture

Easy Stress Buster...Turn Off Your Phone

I am a talker.  I have friends that live long distance and I do not have a face book page or text messaging.  I find myself on the phone more often than I want to be.  My family is quite over the top with phone calls to one another as well.  Even if these conversations are quick questions or small stories about the day, it can get old having a cell phone on your ear all day.  It gets tiring knowing that you can be present and available at any time to even the best people in your life.  There are days where I make it possible to turn off my phone and "just

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leslie's picture

Happiness May Be Contagious

A pair of researchers was recently featured in a New York Times Magazine article (1), regarding their exploration of an interesting idea: that happiness may be contagious.  The researchers, James Fowler and Nicholas Christakis, argue that one person’s happiness may cause other people in that person’s social network (such as that person’s neighbors, acquaintances, friends, and relatives) to become happier too.  They suggest that a change in one person’s happiness will ripple through that person’s social network, as well as through the social networks o

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sarah's picture

You are already complete!

     As my conversations wander from friends, colleagues, and clients, it seems that a lot of people I know are going through some big transitions right now. I know I sure am. I am taking a year long intensive yoga teacher training, packing for a big move this summer, going through an audit, and expecting a baby in the fall. All of this on top of life's regular chores and curve balls. Most of these things are positive transitions so when I feel stressed, I will stop and breathe and change that word "stressed" to "overwhelmed".

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