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Pittsburgh Center for Complementary Health and Healing Featured in Spa Week's National Wellness Giveaway!

The Pittsburgh Center for Complementary Health and Healing was asked to be the only Spa in Pittsburgh to participate in the Spa Week National Wellness Giveaway!

Click Here to go to Spa Week's Blog to learn more details about how you could win this wonderful day of wellness right here in Pittsburgh!

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Online Massage Gift Certificates for Easy Valentine's Day Shopping During Pittsburgh Winter Weather

So, on the positive side of all of this snow... it is giving you the opportunity to explore different aspects of self love by embracing rest, enjoying family time, and caring for your body with some upper body strength training... 
 
However, the back-breaking snow shoveling, and dangerous driving and parking conditions are making it hard to get out and treat yourself and/or your loved ones this Valentine's Day.
 

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Massage for Peace, Relaxation & Wellness

When Founder, Nikki Remic, of the award winning spa, the Pittsburgh Center for Complementary Health and Healing took her first massage class at the age of 15 she only dreamed of where she would be with her career today.

"I grew up in the small conservative town of Delmont, Pennsylvania where during the 1990's massage was considered a taboo service.  I was lectured by my guidance counselors and teachers to look more into physical therapy instead of massage therapy, but after my first Massage for Friends and Family class I was in love.  The groundedness and peace that I felt from he

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Neuromuscular Massage

Have you ever had a "knot"? Then you have most likely experienced a trigger point! Don't be alarmed- we all have them. These are what Neuromuscular Massage specifically addresses.

A trigger point is a specific area within a muscle that tends to contract and sometimes even spasm. When this happens, the pain can feel like it is coming from the whole muscle, or even "refer" to other areas relatively far away. The tightened area then creates a negative feedback loop. The tightening itself causes pain, which then causes the muscle to tighten even more in reaction to the pain, and so forth.

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Hot Stone Massage

The chill of winter is right around the corner.  The stresses of holiday shopping are also beginning right now. Every day that I am at work I think about the warmth and comfort of the environment that I am a part of and I am thankful.  If there is something that you need right now for comfort or for tension reduction...I find that a hot stone massage is a wonderful option for aiding in this.

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