sarah's picture

National Massage Therapy Awareness Week: Where Massage Meets Reiki, "The Body & Soul"

In honor of National Massage Therapy Awareness Week, I wanted to showcase one of the unique sessions offered at the Pittsburgh Center for Complementary Health and Healing: the Body and Soul. This is a deeply relaxing combination of customized therapeutic massage and reiki. Massage has many notable health benefits. Massage therapy has been shown to improve such things as aggression, depression, anxiety, migraines, post-traumatic stress disorder, PMS, sleep, spinal cord injuries and job performance.* I have seen these results echo through my clientele.

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nikki's picture

The Pittsburgh Center for Complementary Health and Healing Participates in National Massage Therapy Awareness Week, October 25-31st 2009!

In honor of National Massage Therapy Awareness Week, starting Monday, October 26th, the Pittsburgh Center for Complementary Health and Healing will be posting a daily massage blog focused on such things as educating you about various styles of massage, massage therapy benefits as well as offering daily massage therapy

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nikki's picture

Could Drinking Beer Really Be Good for Your Health???

Having been raised a small town, Southwestern Pennsylvania girl, I will admit that I have known more than a few individuals whose favorite past time includes sitting at the local bar laughing with friends while enjoying the taste of beer a little too much.  (BEER??

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Beth's picture

Movement for Vitality: Tips to Loosening the Body Between Massages

My daughter seems to enjoy the idea of exercise.  She tells me how she will “get muscles” right after she is done doing any specific activity that she considers “exercise”.  I love that she is already interested in this.  Some days, she leads me in different exercise activities that include stretching, arm circles, twisting at the waist, racing around the house, and even meditation (she told me that she learned this from the television and I don’t remember watching this with her)…but it is great to partake in these meditation moments.   I always try to finish it off with some deep breathing. 

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nikki's picture

ANOTHER REASON TO FEEL GOOD ABOUT TAKING CARE OF YOURSELF!

Spread the Light At the Pittsburgh Center for Complementary Health and Healing our mission is to positively impact our community through improving the health, wellbeing and quality of life for our clients and the world in which we live.

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