Meditation

sarah's picture

Brahmavihara- Four Steps to Happiness

We all go through our lives continually dealing with conflict, misunderstanding, and disappointment. Although, these things are unavoidably part of life, we can learn techniques or practices that may help us deal with these situations more gracefully. It can be very hard to let go of our feelings of righteousness. Most of us will defend our point of view to the end…even if we know it is wrong! I will lay out some ancient wisdoms regarding these issues.

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nikki's picture

Pittsburgh Center for Complementary Health and Healing Featured in Spa Week's National Wellness Giveaway!

The Pittsburgh Center for Complementary Health and Healing was asked to be the only Spa in Pittsburgh to participate in the Spa Week National Wellness Giveaway!

Click Here to go to Spa Week's Blog to learn more details about how you could win this wonderful day of wellness right here in Pittsburgh!

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sarah's picture

Pittsburgh Meditation Group for Self Renewal

“Meditation does not come easily. A beautiful tree grows slowly. One must wait for the blossom, the ripening of the fruit and the ultimate taste. The blossom of meditation is an expressible peace that permeates the entire being. Its fruit…is indescribable.”

                                                                                    -Swami Vishnu-devananda

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sarah's picture

Pittsburgh Center for Complementary Health and Healing Welcomes Back Our Weekly Meditation Group!

Our weekly meditation group is back by popular demand! We have been hearing comments from clients that they would like to learn how to meditate or get back into a regular meditation practice.

The meditation will be held every Monday night from 7:30-8:30pm, starting November 2nd. We will practice silent sitting and walking meditation followed by a short group discussion each week.

A free meditation introduction/refresher will be offered the first Monday of every month.

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nikki's picture

Celebrating Women’s Wisdom, Day of Workshops

Here is a great event that the Pittsburgh Center for Complementary Health and Healing is excited to be a part of, right here in Regent Square!

CELEBRATING WOMEN'S WISDOM

Join us for a day of workshops connecting, celebrating and honoring women’s wisdom. 

Saturday, October 17, 2009

9:30 am to 5pm

Environmental Charter School, Regent Square

829 Milton St.  15218

Facilitated by Cindy Petrakis-Mason and Diane Feliciani

$45 (includes lunch) or $40 (bring your own lun

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