Benefits of Massage Therapy

Benefits of Massage Therapy:

  • Relieves physical pain and headaches
  • Eases and mental tension, anxiety, depression and fatigue/exhaustion
  • Calms or stimulates the nervous system
  • Stimulates and soothes digestion
  • Increases the movement of circulation and lymph
  • Stimulates the body’s natural ability to eliminate toxins
  • Lowers blood pressure
  • Promotes a sense of well-being
  • Balances hormones
  • Boosts your immune system by increasing white blood cells and natural killer cell activity
  • Lubricates joints, increasing range of motion and easing stiffness
  • Breaks down scar tissue
  • Promotes deeper and easier breathing
  • Creates body awareness
  • Assists in healing trauma associated with abuse providing positive, nurturing touch.

* Since massage touches every system of the body, it is also essential to inform your therapist of any existing health conditions so that she may modify your session appropriately.