Classes and Events

 

CHAKRA BALANCING YOGA SERIES

4th Sunday of the Month*, 7-8pm


 

Please join Lela on a journey through the chakras! Each month we will gather to move, breathe and meditate on the qualities and teachings that each chakra brings. Through this experience, we will become more integrated and balanced as we learn from each other and apply these principles in our daily rhythms and lives. Each class will be catered to the needs and interests of participants within the framework of the following themes:

 

Jan. 28th-Root Chakra: GET ROOTED

Feb. 25th-Sacral Chakra: JOYFUL HIPS

March 25th-Solar Plexus: EMBRACE YOUR INNER FIRE DRAGON!

April 29th-Heart Chakra: HEARTS OPEN, WINGS OUT

*May 20th-Throat Chakra: EXPRESS YOURSELF (meeting 3rd week of this month)

 

 

Five Class Series Price:$85 plus 10% off one Reiki or Cellular Expansion Session!

Drop-in price:$20 per class (please call to secure spot)

TO REGISTER PLEASE CALL US AT: 412-242-4220

 

About Lela Clawson-Miller, 200hr CYT, CMT

Lela is a certified Shabhava yoga and meditation teacher with a passion for transformation! She enjoys bringing her background in music, spiritual community life, world religions, and expressive arts to her teaching. Classes taught by Lela always include time for body exploration, breath awareness, intention building, and alignment-focused cuing. Her style has been described as nurturing, compassionate and light-hearted.


 

Partner Yoga: Love and Friendship Through Connection!

Sunday, February 17, 2018

5:30-6:30pm

$40 per couple

Join us for a lovely hour of partner yoga for all levels.
Move with breath awareness and enjoy stretches specially designed for two!
We will wrap up the session with a chocolate meditation and soothing guided relaxation.
This is a wonderful way to celebrate love with a friend or lover.
Space limited. Sign up today!


Chakra Clearing with the Didgeridoo with Joseph Carringer

Sunday, March 11th
5:00pm – 7:00pm

 


Cost $45



Relax, clear out energetic and emotional stagnation and connect with your major energy centers.

Joseph provides a meditative journey that reconnects the mind with the body and allows you to journey and meditate within each major energy centers by using concert class eucalyptus didgeridoos tuned to the key of each major chakra.

Participants will be guided to focus on each of the chakras as they come into the corresponding meditation to heighten their awareness of the energy center and promote clearing and connection with the energetic body.

Program maybe seated based on attendance, backjack chairs will be supplied
You can also bring a yoga mat or blanket for comfort.

Space is limited, please pre-register.


 

 

Workplace Wellness

 

We now offer custom tailored Workplace Wellness packages at PCCHH. Workplace Wellness an all encompassing approach to natural health and wellbeing for employers and their staff. Packages can include combinations of corporate and small business educational seminars, workshops, massage packages, nutrition and more.

Increase productivity, employee satisfaction, and reduce stress related illnesses in your company! Please call for more info.

Call (412)242-4220 for more details about workplace or group wellness events!

View Our Workplace Wellness Brochure Here