Stepping into the center is in itself a calming experience. The atmosphere is a respite form the bustle of Braddock Ave. I leave with a peaceful outlook and a healthier body.
- Spa Services
- Massage Therapy
- Spa Treatments
- Wellness Services
- Energy Medicine
- Couples Massage & Spa Services
- Pregnancy & Women's Health Sessions
- Areas of Specialty
- Private Yoga
- About Us
Stress Reduction & Relaxation
Behind all of our services at the Pittsburgh Center for Complementary Health and Healing Stress Relief and Relaxation are important intentions for the experience.
We all know that relaxation feels good, but do you realize that there are major health benefits to managing your stress through various means of relaxation. One of the founding principles of the Pittsburgh Center for Complementary Health and Healing is to boost the immune system and overall well-being of our clients be assiting them in learning skills to relax and unwind. When the body is in a relaxed state of being it is able to function from higher states of vitality and ease.
Could stress be making you sick? Yes!
Studies are showing that stress can cause the onset or exacerbation of illnesses such as:
Some of the signs and symptoms of excess stress are:
Today in our busy schedules it is virtually impossible to avoid stress, so the question is
How can you better manage your stress?
To answer this question you may first want to ask yourself:
Is this stress due to excess pressures and demands of daily life or is it due to internal causes?
Often times an internal cause or belief about oneself or their relationship to the environment in which they live can be the major contributing factor. Internal causes can include such things as:
- Unrealistic expectations or beliefs
- Low self-esteem
- Negative beliefs
- Unexpressed anger and fear
- Lack of trust
Once you can identify the cause of your stress it is easier to address what form of relaxation or therapy would be best for you. At the Pittsburgh Center for Complementary Health and Healing we offer a range of services to help you relax and more effectively manage all types of stress.