Healing Massage Therapy Customized Therapeutic Massage Benefits of Massage Massage Techniques Sign up to receive our E-mail Newsletter below
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at the Pittsburgh Center for Complementary Health and Healing! Customized Therapeutic Massage At the Pittsburgh Center for Complementary Health and Healing we offer individually customized massage sessions to meet the individual needs of our clients. Your session may include massage techniques from various styles such as Swedish, Deep Tissue/ Neuromuscular, Reflexology, Lomi Lomi, Myofascial, Sports, Acupressure or Shiatsu. In addition to our customized massages, you may choose a Hot Stone, Pregnancy or Zen Shiatsu Massage. Massage is one of the oldest forms of Hands-on Healing, and is a wonderful support to all of the body’s systems, and by incorporating energetic healing into our massages we take traditional massage to the next level. You are supported on more than just a physical level so that healing can happen at the root cause rather than just treating a symptom. The human body is extremely intelligent. When we feel discomfort, this is a message from our body letting us know that it needs some attention. Often times we walk through life holding tensions and pains without addressing them, accepting discomfort as the norm. Massage hones our self-awareness. Receiving regular bodywork is a great step to eliminating these chronic pains and preventing small problems from growing. As we become more acquainted with our bodies we take on a proactive approach to health in order to achieve higher levels of well-being. *It is important to speak to your therapist about your specific goals and intentions for the session. This will ensure that you receive the most from your session through an increased level of understanding and willingness to open to support.*
Since massage touches every system of the body, it is also essential to inform your therapist of any existing health conditions so that she may modify your session appropriately.
Benefits of Massage: Relieves physical pain and headaches Eases and mental tension, anxiety, depression and fatigue/exhaustion Calms or stimulates the nervous system Stimulates and soothes digestion Increases the movement of circulation and lymph Stimulates the body’s natural ability to eliminate toxins Lowers blood pressure Promotes a sense of well-being Balances hormones Boosts your immune system by increasing white blood cells and natural killer cell activity Lubricates joints, increasing range of motion and easing stiffness Breaks down scar tissue Promotes deeper and easier breathing Creates body awareness Assists in healing trauma associated with abuse providing positive, nurturing touch.
Massage Therapy Techniques After discussing your intentions for the session, your therapist will vary technique, pressure, speed and focus to customize the massage to meet your individual goals.
Swedish Massage
Incorporates various strokes, stretches and mobilizations of the muscles, tendons and joints to create a sense of relaxation, peace and well-being.
Neuromuscular/ Trigger Point Massage
Deep tissue work to relieve pain associated with tension or injury. The work is focused on and around problem areas eliminating pain patterns while supporting balance between the musculoskeletal and nervous system. Myofascial Massage
Slow strokes to spread the fascial tissue (connective tissue) that surrounds all muscles, bones, organs, ect. in the body. Holding in the fascia can result in pain, and structural problems through out the body. Hot Stone Massage
Incorporates warm oceanic and river stones which are placed on the body and used by the practitioner while massaging. The Sacred Stone Technique adds ayurvedic principles of working with warm oil and chakra points for further grounding and balancing. Lomi Lomi Massage
An ancient form of Hawaiian healing to not only sooth the body and mind, but also to invite in spirit to support the transformation of your inner being so that it can be reflected more fully in your outward expression into the world. Pregnancy Massage
Provides the mother with support for her changing structure. The work is focused on helping to ease her physical and emotional tension and anxiety so that she can prepare for easier childbirth. After delivery, massage therapy aids and quickens the natural recovery process. Reflexology
The hands and feet reflect a map of our body, corresponding to exact organs and tissues. Reflexology is a specific pressure technique, which works reflex points on the feet and hands, with intentions of affecting other parts of the body. Sports Massage
Helps individuals who are training for or have just completed a sporting event in both preparing the body and helping it to recover faster.
Acupressure
Using a deep but gentle finger pressure on specific acupoints, blocked energy starts to release which allows the mind and body to relax. Acupressure produces a deep level of relaxation that allows us to reduce stress and strengthen the body's natural healing ability. Shiatsu
Shiatsu means "Finger pressure." Natural body weight is used when pressure is applied on specific points on the body. Through the pressure, the energy flowing within the body's meridians becomes influenced. The purpose of this technique is to correct the imbalance of the body and maintain health. Imagine a place where you are supported by warm cushions of water and nurtured by caring hands...
"Being on Nikki's table is like being embraced in the womb." B.R. We look forward to supporting you in reaching your physical, emotional, mental, and spiritual health goals!
Call to schedule an appointment:
(412)242-4220 PCCHH ~1124 South Braddock Ave.~Suite B~Pittsburgh, Pennsylvannia 15218
*Please note that we have a 24 hour cancelation policy.*
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