(pronounced "chi-gong")  Qigong is a practice that encourages the circulation of "qi," our life energy. Utilize gentle movements and stretching, acupressure, tapotement, breath awareness and visualization to encourage the flow of your qi.  Based in Taoist Five Element Theory, this style of qigong highlights the dynamic relationship between yin (organizing, receptive, cooling) and yang (animating, expressive, warming).  Through persistent effort we can strengthen our connection to the rhythms of nature and optimize our functionality.  

Individually tailored Therapeutic Qigong practice includes ample communication and instruction. 

Your personalized practice can include: 

gentle stretching 

yoga postures 

qigong movements 

acupressure/self-massage/tapotement 

healing sounds and mantra repetition 

therapeutic postures 

visualization and guided meditation