Benefits of Massage Therapy:

• Relieves physical pain and headaches
• Eases and mental tension, anxiety, depression and fatigue/exhaustion
• Calms or stimulates the nervous system
• Stimulates and soothes digestion
• Increases the movement of circulation and lymph
• Stimulates the body’s natural ability to eliminate toxins
• Lowers blood pressure
• Promotes a sense of well-being
• Balances hormones
• Boosts your immune system by increasing white blood cells and natural killer cell activity
• Lubricates joints, increasing range of motion and easing stiffness
• Breaks down scar tissue
• Promotes deeper and easier breathing
• Creates body awareness
• Assists in healing trauma associated with abuse providing positive, nurturing touch.

* Since massage touches every system of the body, it is also essential to inform your therapist of any existing health conditions so that she may modify your session appropriately.