Foot reflexology is a holistic healing method involving massage and pressure of the reflex points found on the feet. In the context of reflexology, reflex is used in the sense of reflection, or mirror image.  These reflexes are found on the soles, sides, and tops of the feet and act like small “mirrors” reflecting the whole body. The left foot represents the left side of the body and the right foot represents the right side of the body.  Reflexology teaches that a vital energy or life force circulates between the organs of the body. If this energy becomes blocked it affects the part of the body related to where the blockage is found.

The therapist will use specific pressure techniques to find areas that seem to be “gritty” or “bumpy” often referred to as crystal deposits. In some cases the client may feel some tenderness or discomfort in an area that has a blockage. Blockages can have many causes such as stress, bad diet, a broken relationship, not enough rest, or a lifestyle change that is no longer beneficial. The therapist will use techniques to help dissipate energy blocks and break down crystalline structure. It is able to remove energy blocks so the energy currents flow freely once more and the body returns to harmony. Through stimulation of the circulatory and lymphatic systems, and by encouraging the release of toxins, reflexology promotes the body to heal itself.  Reflexology is an extremely effective therapy in cases of stress, tension and tiredness. It is often used to complement other treatments when addressing conditions like anxiety, headaches, PMS, cancer treatment, kidney function, fertility complications and many more.

Try our seasonal Pumpkin Spice Reflexology or the traditional Peppermint treatment. They both begin with a soothing foot soak enhanced with mineral salts from the Dead Sea, appropriate essential oils and a sensational foot scrub to remove the dead skin cells. At the Pittsburgh Center for Complementary Health and Healing, we also offer a Head to Toe treatment that combines reflexology with massage for the ultimate in relaxation!