Part 1 of 3 Reiki is an ancient system of hands on healing that helps to restore harmony on all levels. It helps to balance the emotional, mental and spiritual aspects of the personality. It also aids in strengthening the physical body. Reiki clears away toxic and stagnant energies and boosts the immune system. It is also good for calming the body and mind and relieving stress. Reiki (pronounced ray-key) is Universal Life Energy. Rei represents the source of this energy and Ki represents the energy's movement within and around us. Reiki works at the level of acceptance of the recipient. Acceptance is not a matter of faith or belief. Acceptance suggests that there is a willingness to move from a painful experience to a less painful (or pain free) experience. To understand how Reiki can balance the energy system of the body it is necessary to understand some anatomy of this system. We each have an energy system made up of chakras. These are funnel shaped "wheels of light" within our bodies that serve as a way for for us to take in and release energy. Open, and well functioning chakras spin clockwise. We all have seven major chakras and twenty-one minor chakras. Reiki optimizes the functioning of each of the chakras individually, as well as the system as a whole. When the energy is able to flow as clearly and unobstructed as possible the physical body is healthier and more vibrant. The mind is in a perpetual state of restful calm. The emotions are balanced and peaceful, allowing for more rewarding and meaningful relationships. There is an overall feeling of purpose, connectedness, possibility and joy.