Are you looking for a healthier, happier, body and mind?  Would you like to lose weight and have more energy? Are you confused on all of the media fuss on what foods are healthy and what is not?  Are you suffering with a health condition that might benefit from diet but do not know where to begin?  Traci can help!  She is offering a six-month group counseling program starting on May 10th at the Pittsburgh Center for Complementary Health and Healing.  This program will be 12 unique sessions where we meet twice a month for 90 minutes.  The complete program cost is $570 which breaks down to only $47.50 a session!  With these sessions, you will: set and accomplish goals, explore new foods, understand and reduce cravings, increase energy, feel better in your body, and improve personal relationships.   
This program includes:
•    sessions covering a variety of health-related topics
•    cooking demonstrations
•    email support between sessions
•    handouts, recipes
•    food samples
•    self-care products
•    and a binder to keep everything in.  

In this group setting, you will also have the support of your peers.  As we work together, we look at how all parts of your life are connected.  
 
Monday evenings starting in May!
Dates: 5/10, 5/24, 6/7, 6/21, 7/12, 7/26, 8/9, 8/23, 9/13, 9/27, 10/11, 10/25
Times: 7:30pm-9:00pm
Where: 1124 South Braddock Ave
    Suite B
    Pgh, PA 15218

Please contact the Pittsburgh Center for Complementary Health and Healing at (412)242-4220 today to register and reserve your seat as space is limited.  
 

About Tracy & LifeWorks Nutrition  
Health Counseling is a unique, exciting innovation in health and nutrition.  As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.  I received my training to practice Health Counseling at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories--combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.  While most dietitians focus on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, my approach is different. I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.  No one diet works for everyone.  I will guide you to find the food and lifestyle choices that best support you.  I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. www.lifeworksnutrition.com