There is a time.
A time to go inward
A time to follow the breath of your mind,
the beat of your heart,
and the call of your soul,
to the place of connection where all else falls away
as a wave of calm bathes your cells in this temple,
this home of your body.
There is a time to invite peace,
And a time to open to being supported from another.
There is a time to let your body and mind find solace,
where you can choose to no longer be the strong one,
the one doing it all.
You can be the one who is cared for,
the one who is nurtured and held in ease.
There is time.
The stress has been more than you can hold on your own.
There is time,
a time for you.
A time for your wholeness,
your sacredness,
your breath to deepen
and the heaviness of your heart to be lifted.
Grant us the honor of easing your stress and your sorrow.
Grant us the honor of helping to shine a path for your body and soul to connect.
Connecting and unwinding,
where you can breathe as yourself again,
outside of all the stress,
the external noise and chaos,
the looping of your mind.
Outside of the grief and the suffering there is a sanctuary in the connection of human touch,
and the mindfulness of compassionate bodywork.
You drop your shoulders,
melt the tension in your scalp,
soften the soles of your feet and
feel length and fluidity in your spine
as relaxation bathes over your entire body.
Choose to step away from the stress.
Choose to put yourself in our hands.
The peace and alignment of your soul awaits you!