Its that time of year when the temperatures go to either extreme- and that means, for many of us, colds and congestion.
Congestion is no fun- you can't taste your food or smell the fall air. An old-fashioned remedy is the cure! The neti pot is a little pot that looks somewhat like a small tea pot. Once filled with a saline solution, it can be used to flush out the nasal passages. A ratio of one pint of water to a teaspoon of salt is sufficient. Simply insert the spout into one nostril and tilt your head to the side. The water will travel up into your sinuses and out the other nostril! Gravity and pressure do all the work. At first it may feel a bit weird, or even uncomfortable, but you will get used to it, and enjoy the effects.
It can be used for sinusitis, congestion, or dry nasal passages. In fact, dry mucous membranes are more susceptible to infection! So, regular use may prevent germs from entering your system through your sinuses. Neti pots are easy to find- the Co-op, Whole Foods and Right By Nature have them, as well as many online vendors. Its a worthwhile investment and should cost around 15 dollars or less. Now go get one before you need it and you will be glad you did!