I love the hustle and bustle of the holiday season. Mainly taking a break from my normal routine to see friends and family, sharing and trying new recipes and toasting to all of the blessings in my life. Even though it can be tiring it's worth it.

I also love setting goals for the New Year and taking inventory and checking in with myself to see where I can make positive changes for my health. This year I plan to get rid of all of the toxic skin care products I use daily that are out there and only focus on using natural beauty products. From shampoo, soaps, lotions, make-up, nail polish and deodorant. There is even an app on my phone I use that will rate natural beauty products.

It's something we don't take into account sometimes while we're doing it but all the work the body has to do to process everything that we eat, drink, apply to our skin and not to mention the situations we stress about has an effect on our physical bodies.

How I want to feel is nourished on the inside and out for 2016. That's why I will be taking advantage of the botanical mud wraps we have at PCCHH. There is an apothecary bar full of herbs. All of the products are natural and customized for detoxification, cellulite reduction, and purification.

It's so nice to learn how putting yourself and body first as empowering. It's not something you need to feel guilty about. When you take care of yourself you have more energy to help those around you and can be an inspiring example to your friends and families.

I recently have ditched the deodorants in stores that can have a harmful effect on my body. I started making my own that really works and I am sharing the recipe below if you would like to give it a try and see what you think?

In a glass container I put:

1/4 cup cornstarch or arrowroot powder
1/4 cup baking soda
6 tablespoons of coconut oil
And I add a few drop of Neroli essential oil because I like the smell. You can add any essential oils or leave it plain.

Cheers to a chemical-free healthy New Year!