It’s that time of the year...
SPRING CLEANING!
You’ve dusted and vacuumed your baseboards, pulled the weeds in the garden,
cleaned the gutters, washed the windows. What’s next?
CLEAN YOUR MOUTH with OIL PULLING!
This holistic practice is purported to improve oral health, whiten teeth, remove
bacteria that causes bad breath & gum disease (gingivitis), decrease formation of
plaque, and prevent tooth decay. It’s 5-6 times less expensive than commercial
mouthwash with chlorhexidine. It can strengthen your jaws, decrease sensitivity in teeth
and draws out mucous congestion from your throat, and loosens up sinuses.
Good general health involves a Body-Mouth connection. There are 500+ species
of bacteria in your mouth -- some beneficial, some harmful. Bacteria in the mouth
impacts so many other diseases in the body....we swallow, we absorb, we digest. If
absorbed sublingually, bacteria is directed into our bloodstream causing low-grade
inflammatory responses throughout our bodies, leading to stiff joints, skin disorders,
headaches, lung disease, insomnia, fatigue, digestive disorders, and heart disease to
HOW IS OIL PULLING DONE?
It’s a simple “routine” to add to your daily oral hygiene practices. Before you
begin your busy, hectic day, put a tablespoon of unrefined, food-grade Sesame,
Sunflower, Safflower, or Coconut Oil in your mouth and gently SWISH the oil between
your teeth for up to 20 minutes. Try not to swallow. If your mouth gets tired, use less
vigor in your swishing! Don't forget to spit in the trsh and not down your drains.
Do this before eating or drinking. When finished swishing, rinse
your mouth out with water -- brush and floss your teeth, blow your nose and clear your
throat. You may activate your gag reflex The oil in your mouth will transform into a
Warning: Do Not use Oil Pulling as a replacement for standard, professional oral health
Have fun...hum a little tune, deep breathe through your nose, take a shower.
HAPPY SWISHING!
SPRING CLEANING!
You’ve dusted and vacuumed your baseboards, pulled the weeds in the garden,
cleaned the gutters, washed the windows. What’s next?
CLEAN YOUR MOUTH with OIL PULLING!
This holistic practice is purported to improve oral health, whiten teeth, remove
bacteria that causes bad breath & gum disease (gingivitis), decrease formation of
plaque, and prevent tooth decay. It’s 5-6 times less expensive than commercial
mouthwash with chlorhexidine. It can strengthen your jaws, decrease sensitivity in teeth
and draws out mucous congestion from your throat, and loosens up sinuses.
Good general health involves a Body-Mouth connection. There are 500+ species
of bacteria in your mouth -- some beneficial, some harmful. Bacteria in the mouth
impacts so many other diseases in the body....we swallow, we absorb, we digest. If
absorbed sublingually, bacteria is directed into our bloodstream causing low-grade
inflammatory responses throughout our bodies, leading to stiff joints, skin disorders,
headaches, lung disease, insomnia, fatigue, digestive disorders, and heart disease to
HOW IS OIL PULLING DONE?
It’s a simple “routine” to add to your daily oral hygiene practices. Before you
begin your busy, hectic day, put a tablespoon of unrefined, food-grade Sesame,
Sunflower, Safflower, or Coconut Oil in your mouth and gently SWISH the oil between
your teeth for up to 20 minutes. Try not to swallow. If your mouth gets tired, use less
vigor in your swishing! Don't forget to spit in the trsh and not down your drains.
Do this before eating or drinking. When finished swishing, rinse
your mouth out with water -- brush and floss your teeth, blow your nose and clear your
throat. You may activate your gag reflex The oil in your mouth will transform into a
Warning: Do Not use Oil Pulling as a replacement for standard, professional oral health
Have fun...hum a little tune, deep breathe through your nose, take a shower.
HAPPY SWISHING!