During the cold winter months, many of us struggle to stay healthy. Germs are flourishing and the chilly temperatures can weaken even the strongest immune system. But, don’t fret! Whether you’re already feeling “under the weather,” or simply want to be proactive in maintaining a healthy mind and body, here is an easy-to-follow drink recipe to help you feel better and stay well!
Tracy’s Ginger Brew Recipe:
What you will need:
Access to a stovetop for boiling water
Large pot to mix all ingredients
Electric powered or hand-held juicer for fresh squeezed juicy goodness
Bowl or container for temporary storage of juice
Ladle for mixing and transporting finished brew into glass containers
Mason jar(s) or other air tight glass container(s) for storage
Ingredients:
Fresh ginger root
Fresh turmeric root
Cinnamon sticks
Cayenne pepper
Ground ginger
Ground turmeric
Ground cinnamon
Lemons
Oranges
Locally sourced honey
Optional Ingredients:
Apples, Grapes, Limes
Berries (strawberries, blueberries, raspberries, etc.)
Directions:
Bring desired amount of fresh water to a boil in large pot.
Add cinnamon sticks, cayenne pepper, ground ginger, ground turmeric and ground cinnamon to the pot.
While water is coming to a boil, peel and dice fresh ginger and turmeric root into bite sized pieces.
Allow ingredients in pot to boil rapidly for roughly 20-30 minutes.
Use juicer to freshly squeeze lemons, oranges and any other tasty fruit(s) of your choice.
Remove pot from heat.
Add fresh squeezed fruit juices and desired amount of honey to pot.
Stir well and cover pot with lid.
Let brew cool down to room temperature before storing.
Store brew in the refrigerator in air tight glass containers.
Notes:
It is not necessary to measure the ingredients in this recipe. All batches will vary in taste and the directions above can be modified depending on individual preference. For a sweeter brew, add more honey or fruit. For a spicier brew, add more cayenne pepper. For a more pungent brew, add more ginger root. For a less potent brew, dilute with more fresh water. Etc.
The fresher the ingredients, the more effective the brew will be. However, if juicing the fresh fruit is not an option, you can opt for store bought organic, no-sugar-added, not from concentrate juices. If you are not familiar with ground herbs and spices, search for some extra info online for more information about their health benefits and anti-inflammatory powers! It is important to note that a little bit goes a long way, but in this case, feel free to put in a little extra for added potency and flavor!
Sip brew cold or warm. Take a shot in the morning to jump start your metabolism! After a long day, relax with a good book and a warm cup of brew to help release tension and calm the belly. No matter how you enjoy your brew, know that the brew loves you, too! It loves you so much that it will stay fresh for up to 2 months if properly stored in air tight glass containers in the refrigerator. Mmm Mmm Mmm!
Making it is only half the fun…enjoying every rejuvenating, replenishing and delectable sip is the ultimate pleasure! Please share this sweet and spicy goodness with your loved ones and friends and may you always BE WELL!