What are electrolytes and why are they so important?  Basically they are salts- more specifically the ions present in salt.  They are a conducting medium- what our cells use to maintain voltages across their membranes and transmit electrical impulses such as nerve impulses and muscle contractions to other cells.  When your electrolyte levels are deficient you become weak, and might experience muscle spasms and in severe cases even convulsions

Sweating in the summer heat and all the outdoor play can really dehydrate you and deplete your body of valuable electrolytes. Most of the electrolyte replenishing sport drinks on the market are also loaded with undesirable chemicals, refined sugars, artificial colors, flavors, and sweeteners.  For this reason I decided to make one myself that's delicious, easy to assemble, and truly all natural.

4 cups raw coconut water (or filtered water)
1 cup fresh squeezed orange or grapefruit juice
1/2 cup fresh lemon or lime juice
1/4 cup real maple syrup
1/2 tsp fine Sea salt- Himalayan Pink is loaded with trace minerals

Put all the ingredients in an empty gallon jug, screw the lid on tight and shake it up.
Chill and enjoy!