Integrative coaching brings together energy healing, meditation, somatic processing, tools from applied neurology and much more. Each session is designed to meet you exactly where you're at. It is an engaging, dynamic, collaborative, and ever evolving approach to healing for clients looking to go beyond or complement traditional therapeutic approaches. The integrative coaching process includes a comprehensive assessment of the ways in which your body has responded to stress, emotion and experience, and to begin to rewire old patterns that are no longer necessary.

Experiencing in session and practicing simple and effective exercises can lead to improvements in the overall systemic functions of the body: relaxation, sleep, energy, balance and coordination, and physical comfort.

Experience:

Somatic Processing—releasing emotion that’s been held in the body
Nervous System Regulation—finding tools to establish presence, ease, and the ability to mindfully respond to stress
Insight Meditation—engaging the subconscious mind to realize your potential for healing
Mindfulness and Embodiment Practices

You may benefit from this process when:
-on a journey of post traumatic growth-learning self care
-coping with fatigue, chronic pain, and/or symptoms of chronic illness
-processing grief-developing a creative, personal or professional project-coping with anxiety, stress, agitation and/or phobic conditions
-navigating transition
-transforming a habit or outdated pattern

Oftentimes clients experience improvements in:-safe embodiment-sense of ease-peace of mind-self expression-personal boundaries-an expanded sense of self-compassion and care-physical coordination-improved sleep and energy-physical comfort

We recommend a minimum commitment of 8 sessions over the course of 4 months to establish a sustainable foundation for change. Weekly or bimonthly sessions are recommended. This work is progressive. It requires consistency and gentle home practice. You will be given strategies to self regulate and condition your unique nervous system at the pace that is right for you.

Hannah is an ICF certified life coach. Her practice utilizes the methods of Neurosomatic Intelligence and insight meditation to aid in neuroplasticity and nervous system regulation. See her bio under "Our Staff" for more information.