Therapeutic Yoga
Support a deep release of physical and emotional holding patterns as you nourish the systems of your body. Therapeutic yoga is a grounding yoga practice performed on the floor and uses a mat, bolsters, pillows and blankets to offer ultimate support and comfort in restorative yoga postures.
Individually tailored Therapeutic Yoga and/or Qigong practice include ample communication and instruction. Your personalized practice can include:
- gentle stretching
- yoga postures
- qigong movements
- acupressure/self-massage/tapotement
- healing sounds and mantra repetition
- therapeutic postures
- visualization and guided meditation
Laura Budde is your compassionate guide. She is a certified instructor of qigong, yoga and tai chi as well as a Reiki Master.
60 Minutes | $65 |
90 Minutes | $95 |
"The environment at the center is perfect for this instruction... relaxing, welcoming, tranquil. If I have had a rough week, our time together always calms and centers me, and enables me to be better prepared to move forward with all that life brings. I whole-heartedly recommend this experience for anyone... beginner to advanced. You will not be disappointed!" D.K