Therapeutic Yoga
Support a deep release of physical and emotional holding patterns as you nourish the systems of your body. Therapeutic yoga is a grounding yoga practice performed on the floor and uses a mat, bolsters, pillows and blankets to offer ultimate support and comfort in restorative yoga postures.

Individually tailored Therapeutic Yoga and/or Qigong practice include ample communication and instruction.  Your personalized practice can include: 

  • gentle stretching 
  • yoga postures
  • qigong movements 
  • acupressure/self-massage/tapotement 
  • healing sounds and mantra repetition 
  • therapeutic postures 
  • visualization and guided meditation 

Laura Budde is your compassionate guide. She is a certified instructor of qigong, yoga and tai chi as well as a Reiki Master.

60 Minutes $65
90 Minutes $95

 

 

 

"The environment at the center is perfect for this instruction... relaxing, welcoming, tranquil.  If I have had a rough week, our time together always calms and centers me, and enables me to be better prepared to move forward with all that life brings.  I whole-heartedly recommend this experience for anyone... beginner to advanced.  You will not be disappointed!" D.K