Join if you can and feel free to invite a friend as we meet at Frick Park for some outdoor Qigong on Friday, September 16th and October 14th at 11am!
Allow yourself 40 minutes for practice
Across from the Frick… read more ...
UPDATED COVID-19 PROTOCOLS:
MASKS: Starting on Monday, June 14, IF YOU ARE FULLY VACCINATED you can as we say, "Undress to your comfort level", and now we mean your face too! You can choose to not wear a mask… read more ...
This year has been more than any one person can hold.
For many there has been pain, fear, grief, anger, a sense of isolation and sometimes even hopelessness.
But, when we remember that we are always connected.
We… read more ...
Dear PCCHH Community,
We so appreciate all of the love and support that you have shown during this time of closure. It has been a challenge as a small business for us, and… read more ...
As we start into week two of PCCHH being closed due to COVID-19 (coronavirus) I felt drawn to reach out with a video to have a moment of connection with you, and have a way to still offer you some stress relief while we… read more ...
Dear PCCHH Community,
As the concerns about COVID-19 (Coronavirus) continue to grow, stress rises, and we are all faced with uncertain times, we have decided to make the decision to close PCCHH as of Monday, March 16th… read more ...
Dear PCCHH Community,
We wanted to take a moment to reach out during this time of stress and uncertainty regarding the recent and growing concerns of COVID-19 (Coronavirus).
We have taken time to pause and… read more ...
Suicide. Even the word shakes me to my core. Not only because I have lost loved ones in this tragic way in the past, but I think because it reminds me of how fragile life itself is. The recent tragic deaths in the media… read more ...
It is not uncommon for various thoughts to continuously crowd the mind or for constant activity to distract us from an awareness of the present moment. Worry for the future adds to the elusiveness of now, further… read more ...
Are you being touched enough? This question always takes me back to these cute cards of my childhood that listed how many hugs you needed daily.
And there is even the Touch Research Institute that is… read more ...
The human heart is a complex and beautiful entity with importance that exists on a variety of levels. When we think of the words we say to someone as coming “from the heart” we make use of that term metaphorically. When… read more ...
The body is a beautiful and seemingly magical thing sometimes.
When an individual experiences stress one of the areas that can create a place of holding is the physical body. It can experience a state of… read more ...
"Our prime purpose in this life is to help others" -Dalai Lama
We are infinite beings capable of extraordinary talents. Each individual has something unique and beautiful to share with this world. Where… read more ...
I try, I really try, but I don’t love winter. Never have. The short days and grey skies make me feel so blah. The frigid cold makes my body tight and achy. I stay indoors more and see my friends and family… read more ...
As adults, we often find it difficult to let go and relax. We know it's important to de-stress and yet unless we schedule relaxation into our schedules, it rarely is treated as a priority. Admitting this fact can be… read more ...